Pre/post workout shakes: 0400/0610
Breakfast: 0725
Omlet with green peppers,onions and ham
4 turkey sausage links
Snack: 0925
Handful of raw spinach (experimenting with more greens)
lunch: 1200
4pork chops
1 raw red pepper
Snack: 1500
another handful of spinach
Other Snack: 1900
6 oz chicken and a cup of salsa (goog salsa)
Supper: 2030
7 oz steak, peppers, onions, a few shrimp
Handful of broccoli
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