pre/post workout shake : 0430/0605
Breakfast: 0710
Omlet with ham, peppers, onions, and jalapenos
3 turkey sausage links
Lunch: 3 bratwursts (it was the only thing the grill had)
Supper: 1800
3 bacon wrapped shrimp
salad w/o cheese and a small amount of italian dressing
Porkchop marinate in balsalmic vinegar
sauteed zucchinni
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