Pre/post workout shake: 0415/0550
Breakfast: 0830
3 eggs, peppers, onion, green onion
1/2 cup salsa
Lunch: 1145
1 super awesome pork chop with grilled deliciousness (some vegetable that is a mild onion)
a bunch of green beans stir fried in bacon
Supper: 1945
20 dry rub wings
handful of celery and carrots
Did my body fat today, NOT happy. My gear came in the mail, so on saturdays I will start posting BF%, weight, and body circumferences.
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