Sunday, March 11, 2012

Day 4

Breakfast: 0800

2 eggs
1 cup of coffee with 2oz coconut milk, 1 tbsp raw agave nectar
Supplements: 2 food enzyme tablets, 1 olive leaf capsule, 1 Mg pill

Lunch: 1400 (on three road to Savannah)
1 Green Machine
1 7-layer buritto from Taco Bell

Dinner: 2100
Texas Roadhouse
(admittedly) ONLY 2 dinner rolls with minimal butter
6oz sirloin
Side salad with Italian dressing
Broccoli and carrots
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3 comments:

  1. Lauren GMarch 13, 2012 at 11:11 AM

    Ditch the agave!

    ReplyDelete
  2. Dani RoxMarch 13, 2012 at 2:55 PM

    REALLY???!!!!! b-b-but why?! What can I use instead? I know you're probably going to tell me to not to use anything (besides coconut milk) in my coffee...am I correct?

    ReplyDelete
  3. Lauren GMarch 14, 2012 at 11:37 AM

    You are correct. You still get the same insulin response from agave that you get from sugar. Plus first thing in the AM is the worst time to spike your insulin, Any kind of stevia/sugar substitute/pseudo sugar/dehydrated honey is all just sugar in a nice tux. Think about it...how much do you really really really need it?

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