Day 17

k.  today I ran a full gamut of measurements in addition to recording my food.  here we go:
Weight: 240 (-10)
BF%: 24.3 (-1.7%)
Neck: 18.5
Waist: 38.50
Thighs: 28.25

Breakfast/lunch: 1130
3 pork chops
1/2 lb broccoli

Day 16

pre/post workout shake: 0830/1000

breakfast/lunch: 1030
8oz chicken breast
1 lb broccoli

Dinner:
Med pizza from dominos (yeah, I cheated)

Day 15

Pre/post workout shake: 0430/0600

Breakfast: 0710
Omelet w/HPO
3 pieces turkey sausage

Lunch:  1130
Burrito bowl w/ steak, fajitas, hot salsa, pico, and lettuce

Dinner: 1830
8 oz chicken breast
1/2 cup broccoli

Day14

Breakfast: none (running really late for test day

Snack: 1000
Handful of dried green beans

Lunch: 1200
2 cups of spinach
10 oz chicken breast

Dinner: 1930
8 oz chicken breast
Salad
1 cup broccoli 

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Day 13

Fasting until supper

Suooer: 1900

17oz steak

1/2lb of asparagus stir fried in some olive oil

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Day 12 aka The day I realized that I'm fat

Pre/post workout shake: 0415/0550

Breakfast: 0830
3 eggs, peppers, onion, green onion
1/2 cup salsa

Lunch:  1145
1 super awesome pork chop with grilled deliciousness (some vegetable that is a mild onion)
a bunch of green beans stir fried in bacon

Supper: 1945
20 dry rub wings
handful of celery and carrots

Did my body fat today, NOT happy.  My gear came in the mail, so on saturdays I will start posting BF%, weight, and body circumferences.

Day 20

I found out today that I am house-bound for one more week.  FML. 
I can't wait to be all healed up so I can stop relying on Ryan to make dinner.  It's not that he makes bad choices when he cooks, it's just that he doesn't cook, usually, more than 3-4 nights a week.

Breakfast: 0730
3 eggs

Lunch: 1400
Leftover stuffed bell pepper

Dinner:  1845 (about to eat now)
B.A.S. (Big Ass Salad) with chicken and light (NO sugar) Newman's Oil and Vinegar (and other spices added) dressing

Day 19

Brunch 1200
Sly Fox
4 "tastes" of hot crab dip
"Gypsy Eggs"-a slew of different veggies, chorizo and 2 eggs, all served in a skillet

Dinner 1930
Leftover eggplant parm and broccoli

p.s.  I never get the pasta as my side, I always sub broc.  At least there's that : /

Day 18

**Spartan Race today!!**

Breakfast 0600
Eggs with mushrooms and onion

Snack 1030
Free beer with my registration

Lunch 1530
Racers wanted Chick-fil-a
12 piece nuggets

Dinner 2030
Pierro's
Eggplant parm.  Terrible dietary choice, I know, but the cuts of meat there are out of my price range

Day 17

Breakfast 0930
2 Scrambled Eggs
4 slices of bacon from carolinagrown.org

Lunch 1300
Leftover tilapia fillet and crab cake...Ryan made these a couple of nights ago, not sure what, exactly, they were made of

Dinner 2030
Stuffed bell peppers-green and red pepper, beef cubed steak, celery, tomato, baby shrimp
 (don't knock it til you try it!)

Day 11

Breakfast: 0600
 3 eggs
buttload of broccoli

Snack:1000
 6 oz steak

Lunch:1200
 12 oz steak
 1/2 cup french cut green beans


Snack: 1530
three handfuls of sunflower seeds (i was freakin starving)

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Day 9

Breakfast: 0800

2 chicken breasts

1/2lb broccoli

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Day 8 (days strict)

Breakfast:  0710

Omlet with ham, peppers, and onions
4 pieces of turkey sausage


Lunch:  1145
2 chicken breasts, 1 bratwurst (didn't pack a lunch, bad idea)

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Day 16 (Thursday)

Feeling better today.  I had an appointment this morning at the VA

Breakfast 1000
Crustless veggie quishe

Lunch 1300
Omelet-steak, tomatoes, onions, mushrooms

Dinner 2030
Roast beef that had been in a crock pot with a jar of peppercinis
1 small red potato

Day 17

Pre workout shake: 0430

Breakfast: 0730
3 eggs, 5 strips of bacon

Snack: 1000
1 boneless porkchop
A handful of spinach

Lunch: 1300
4 pork chops
1/2 lb of broccoli

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Day 16

pre/post workout shake : 0430/0605

Breakfast: 0710
Omlet with ham, peppers, onions, and jalapenos
3 turkey sausage links

Lunch: 3 bratwursts (it was the only thing the grill had)

Supper: 1800
3 bacon wrapped shrimp
salad w/o cheese and a small amount of italian dressing
Porkchop marinate in balsalmic vinegar
sauteed zucchinni

Day 15

Pre/post workout shakes: 0430/0600

Breakfast: 0800

Muscle milk (running late on test day)

Lunch: 1145

Two handfuls of spinach and 6oz of steak and chicken

Supper: 1730
14oz steak and 1/2 lb asparagus

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Day 14

The triumphant return of Ranger Monday.

Ranger up, sucka

Meal One: 1600
6 oz chicken breast, two large handfuls of spinach, a drizzling of balsamic vinegarette

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Day 13

Breakfast sleep

Lunch and subsequent subsequent snacks: 1200-1800

Throughout the day, I ate five bratwursts and a pint of paleo ice cream

This was my "cheat" day, everything was paleo, just unfavorable paleo.

Supper: 1830

16oz steak, two cups of broccoli

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Day Twelve

Breakfast: 0810
6 oz chicken and a half cup of salsa

Lunch: 1245
Burrito bowl with carnitas, fajitas, pico de gallo, hot salsa, and some lettuce

Supper: 1930 7oz venison medallions and 3 cups of broccoli

Day Eleven

Pre/post workout shakes: 0400/0610

Breakfast: 0725
Omlet with green peppers,onions and ham
4 turkey sausage links

Snack: 0925
Handful of raw spinach (experimenting with more greens)

lunch: 1200
4pork chops
1 raw red pepper

Snack: 1500
another handful of spinach

Other Snack: 1900
6 oz chicken and a cup of salsa (goog salsa)

Supper: 2030
7 oz steak, peppers, onions, a few shrimp
Handful of broccoli

Days 9 and 10

I haven't posted for a couple of days because I was in more pain Wed and Thur than I have been since Monday (when I got the cast).  Part of that could be due to the fact that I didn't really "rest" much on Tues and Wed morning, causing more discomfort Wed afternoon and all day Thurs; not to mention, I lost my balance Thurs morning and fell on my cast (I tried not to, but I couldn't help it).  Except for breakfast Wed morning, I have been in and out of sleep for the past two days and only ate dinner bc Ryan made me eat before I took my meds.  I have only taken my pain meds in the evening to help me sleep through the night.  I think my body has been forcing me to sleep during the day bc of the pain and lack of meds.

Wednesday:
Breakfast: 2 eggs
Dinner:  1 grass fed beef patty-no cheese, no condiments

Thursday:

Dinner:  1 pork chop with green beans (minus the beans)

Day 10

Pre and post workout shakes: 0425/0615

Breakfast:0705
Omelet with onions, ham, and pepper
One spoon of salsa (I think there is sugar in the DFAC salsa, i'm going to stop eating it)
Four pieces of turkey bacon

Lunch:1205
Big bowl of turkey chili with fresh jalapenos

Supper: 1845
Four boneless pork chops
1/2lb steamed asparagus

As of today, I'm going strict.  I'm also going to post weekly body circumferences and body fat, along with progress pictures. 

Day Nine

Breakfast: 0830
Muscle milk (Was a tad pressed for time)

Lunch: 1145
12 oz grilled chicken breast, 1 cup of salsa

Supper:

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Day 8

Breakfast: 1100 AM
2 eggs
Supplements: 2 food enzymes, 1 Mg, 1 olive leaf

Lunch: 1500
2 more eggs (it's easy and I'm on crutches)
1 handful cashews

Dinner:  2000
Chipotle Bowl
-Chicken, green peppers, onions, lettuce, "mild" fresh salsa and guac

Day 7

Breakfast: 0500

pre and post workout shakes

Lunch: 1200

8oz pork chops with onions, multicolored peppers, and homemade guacamole

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Day 7-Monday

No breakfast because I was unsure if they would want to do surgery.

Lunch: 1500

6 wings, no sauce
5 celery sticks

I'm trying to eat because I need to eat in general and bc of the percocet, but it's hard.

Day 6-Sunday

Breakfast-Lunch:

I didn't eat much-fruit cup, cashews and a cliff bar.

My stomach was not agreeing with much of anything, probably bc of the meds.

Dinner:

Subway chicken wrap, no cheese, light sweet onion sauce

I ate really crappy today, I am not doing well on these meds. Hopefully, I can make tomorrow better.

Day 5

Breakfast: 0730
Scrambled eggs
3 sausage links

Snacks throughout the day at tourney:
Cliff bar
Gatorade
Orange
Lara Bar
Small bag of mini pretzels
2 gels (1 before each game)

Lunch: 1300
Handfuls of ham from a spiral honey baked ham

Dinner: 2230 (after hospital)
Scrambled eggs with spinach
2 slices of turkey bacon

Day 4

Breakfast: 0800

2 eggs
1 cup of coffee with 2oz coconut milk, 1 tbsp raw agave nectar
Supplements: 2 food enzyme tablets, 1 olive leaf capsule, 1 Mg pill

Lunch: 1400 (on three road to Savannah)
1 Green Machine
1 7-layer buritto from Taco Bell

Dinner: 2100
Texas Roadhouse
(admittedly) ONLY 2 dinner rolls with minimal butter
6oz sirloin
Side salad with Italian dressing
Broccoli and carrots

Day Four

Pre and post workout shake 0420/0600

Breakfast: 0730
Omelet with ham, peppers, and onions.
1 spoonful of salsa
2 thin slices of ham
1 apple
1 pear

Lunch: 1210
Two chicken boobs, salsa
Around 1/4lb of broccoli

Day 3

Breakfast: 0800

2 scrambled eggs

16 oz travel coffee mug with coffee, 2 oz Goya coconut milk, 1 tbs raw agave nectar

2 food enzymepills, 1 pill Mg, 1 tsp fish oil and 1 capsule Olive leaf supplement

Treat:

After massage with Cross, she let me have a dark chocolate individually wrapped Giradelhi (sp?)square

Lunch: 1300

Panera Bread-BBQ chopped chicken salad and steak chili-NO cornbread.

Dinner: leftover steak from Monday night

Day Two

Breakfast: 0800
2 scrambled eggs
16 oz travel coffee mug with coffee, 2 oz Goya coconut milk, 1 tbs raw agave nectar
2 food enzyme pills, 1 pill Mg, 1 tsp fish oil and 1 capsule Olive leaf supplement

Lunch (funeral): 1330
Chicken fajita with guac-no tortilla
split one basket chips and salsa with Ryan (we're being truthful, right?)
1 margarita

Dinner:
Homemade vegetarian ravioli (what? we had been invited to his aunt's for dinner...don't judge, I'll be good tomorrow)

Day One (Tuesday, March 6)

Breakfast (never usually deviate from this): 0630

2 scrambled eggs
16 oz travel coffee mug with coffee, 2 oz Goya coconut milk, 1 tbs raw agave nectar
2 food enzymepills, 1 pill Mg, 1 tsp fish oil and 1 capsule Olive leaf supplement

Snack: 0830
4 chunks each of honeydew and cantalope

Lunch:
slept through it

Dinner: 1900 (at work)
Grilled chicken with buffalo sauce, lettuce, tomato, red onion, avocado and about 1 tsp Ranch dressing (never said I was going 100% here)

Day 3

pre and post workout shake: 0630

Breakfast: 0800

2 chicken breasts

1/2lb broccoli

Snack: 1000

muscle milk

Lunch: 1115

2 chicken breasts

Snack: 1500

muscle milk

Supper: 2050
Chicken and steak fajitas, totes ate two tortillas but no chips.  

Day 2

Breakfast: 0800
3 eggs, 2 slices of bacon (that's the last of it)
Pre and post workout shake

Lunch: 1230
8 oz steak 1 cup salsa

Dinner: 1930
10 oz steak, 1 green chili
Super awesome salad with avacado and olive oil and lemon juice dressing

Day One

Breakfast: 0730
Omelet with pepper, onions, and ham covered in salsa
Four strips of turkey bacon
Honey Dew slice

Lunch:  1145
4 egg whites, 2 yolks
5 strips of low sodium bacon (it's all I had ready)
1 Lara Bar

Snack: 1400
Muscle Milk

Dinner: 2100
2 chicken breasts
metric fuck ton of broccoli

Food Websites

Pork, chicken, veggies: www.carolinagrown.org

GREAT grass fed beef: http://www.littlecreekranchnc.com/

05MAR12

Day 0 of ? 
I know I eat kinda poopy today.  I had two cheese burgers for lunch, shhh.  Don't tell Lauren.