Day 17

k.  today I ran a full gamut of measurements in addition to recording my food.  here we go:
Weight: 240 (-10)
BF%: 24.3 (-1.7%)
Neck: 18.5
Waist: 38.50
Thighs: 28.25

Breakfast/lunch: 1130
3 pork chops
1/2 lb broccoli

Day 16

pre/post workout shake: 0830/1000

breakfast/lunch: 1030
8oz chicken breast
1 lb broccoli

Dinner:
Med pizza from dominos (yeah, I cheated)

Day 15

Pre/post workout shake: 0430/0600

Breakfast: 0710
Omelet w/HPO
3 pieces turkey sausage

Lunch:  1130
Burrito bowl w/ steak, fajitas, hot salsa, pico, and lettuce

Dinner: 1830
8 oz chicken breast
1/2 cup broccoli

Day14

Breakfast: none (running really late for test day

Snack: 1000
Handful of dried green beans

Lunch: 1200
2 cups of spinach
10 oz chicken breast

Dinner: 1930
8 oz chicken breast
Salad
1 cup broccoli 

Published with Blogger-droid v2.0.4

Day 13

Fasting until supper

Suooer: 1900

17oz steak

1/2lb of asparagus stir fried in some olive oil

Published with Blogger-droid v2.0.4

Day 12 aka The day I realized that I'm fat

Pre/post workout shake: 0415/0550

Breakfast: 0830
3 eggs, peppers, onion, green onion
1/2 cup salsa

Lunch:  1145
1 super awesome pork chop with grilled deliciousness (some vegetable that is a mild onion)
a bunch of green beans stir fried in bacon

Supper: 1945
20 dry rub wings
handful of celery and carrots

Did my body fat today, NOT happy.  My gear came in the mail, so on saturdays I will start posting BF%, weight, and body circumferences.

Day 20

I found out today that I am house-bound for one more week.  FML. 
I can't wait to be all healed up so I can stop relying on Ryan to make dinner.  It's not that he makes bad choices when he cooks, it's just that he doesn't cook, usually, more than 3-4 nights a week.

Breakfast: 0730
3 eggs

Lunch: 1400
Leftover stuffed bell pepper

Dinner:  1845 (about to eat now)
B.A.S. (Big Ass Salad) with chicken and light (NO sugar) Newman's Oil and Vinegar (and other spices added) dressing