I kept forgetting....

Breakfast- 2 scrambleds, black coffee

Lunch-XXL grilled stuffed buritto...piss poor planning caused this

Din din-1/2 steak, mushrooms, salad and biochemistry.

Thursday is a....I forget....day

2 scrambleds and 16oz travel mug o'joe (black, nothing added)

1000 snack: 1 cp almond milk yogurt. Different. Probably won't do that again.

Lunch: leftover 1/2 chicken breast and broccoli, plain Greek yogurt with...peep this...whole, chopped up dates. Perfect balance of sweet fruit and tangy yogurt!


*SN: I need to stop being so forgetful with the pix

Wednesday...all day

2 scrambleds and 16oz travel mug o'joe (black, nothing added)

1000 snack: 1 cp coconut Greek yogurt

Lunch was a dericious bowl of pulled pork chili

A dirty Mexican ended up being my snacky snack. I know, it's not really a snack, but it held me over until dinner, which ended up being the other half of my still-amazing Latitude fish.

I capped off the night with a zücer frei (sp?) red bull to keep me going until after midnight.

Hello, intermittent fasting.

Today...

Broceri and 2 scrambleds to get me going in the AM!

10 was 1.5 oz bag of jerky again (yesterday, they were 2 for $5)

Lunch is going to be 1/2 trout fillet and asparagus as soon as I'm able to eat it.

1 vending machine sized bag of dark chocolate mint M&Ms. I would have included a picture, but they sorta disappeared while doing org chem homework. Don't judge. They were effin tastey!!

Phenom 1/2 fish sandwich from Latitude, cucumber and tomato salad and one Angry Orchard to wash it all down!

Steak w/ jalapenos and a bowl of berries for b fast

Chicken hoo hoos an apple and some sun butter for lunch

I'll try to stay on top of it this time

Close your eyes and imagine what scrambled eggs look like. That's what I had for breakfast...and a 16 oz travel mug of coffee that I'll sip on for the next 2 hours.

I had a 1.5oz bag of original beef jerky for a snack around 10.

At noon, lunch was a bowl of chicken chili from HT and 1/2 avocado.

Din din was 1/2 chicken breast and broceri. Ryan made it, so I don't know what sauce he used to marinate.

Hi!

So here's the deal.  Eat stuff, post pictures, stay honest.  Cause typing is for suckas.

28 Jan 13
Steak and sketti squash for b fast

Meatballs for lunch

Awesome paleo pad Thai from the meat book

Day 17

k.  today I ran a full gamut of measurements in addition to recording my food.  here we go:
Weight: 240 (-10)
BF%: 24.3 (-1.7%)
Neck: 18.5
Waist: 38.50
Thighs: 28.25

Breakfast/lunch: 1130
3 pork chops
1/2 lb broccoli

Day 16

pre/post workout shake: 0830/1000

breakfast/lunch: 1030
8oz chicken breast
1 lb broccoli

Dinner:
Med pizza from dominos (yeah, I cheated)

Day 15

Pre/post workout shake: 0430/0600

Breakfast: 0710
Omelet w/HPO
3 pieces turkey sausage

Lunch:  1130
Burrito bowl w/ steak, fajitas, hot salsa, pico, and lettuce

Dinner: 1830
8 oz chicken breast
1/2 cup broccoli

Day14

Breakfast: none (running really late for test day

Snack: 1000
Handful of dried green beans

Lunch: 1200
2 cups of spinach
10 oz chicken breast

Dinner: 1930
8 oz chicken breast
Salad
1 cup broccoli 

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Day 13

Fasting until supper

Suooer: 1900

17oz steak

1/2lb of asparagus stir fried in some olive oil

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Day 12 aka The day I realized that I'm fat

Pre/post workout shake: 0415/0550

Breakfast: 0830
3 eggs, peppers, onion, green onion
1/2 cup salsa

Lunch:  1145
1 super awesome pork chop with grilled deliciousness (some vegetable that is a mild onion)
a bunch of green beans stir fried in bacon

Supper: 1945
20 dry rub wings
handful of celery and carrots

Did my body fat today, NOT happy.  My gear came in the mail, so on saturdays I will start posting BF%, weight, and body circumferences.

Day 20

I found out today that I am house-bound for one more week.  FML. 
I can't wait to be all healed up so I can stop relying on Ryan to make dinner.  It's not that he makes bad choices when he cooks, it's just that he doesn't cook, usually, more than 3-4 nights a week.

Breakfast: 0730
3 eggs

Lunch: 1400
Leftover stuffed bell pepper

Dinner:  1845 (about to eat now)
B.A.S. (Big Ass Salad) with chicken and light (NO sugar) Newman's Oil and Vinegar (and other spices added) dressing

Day 19

Brunch 1200
Sly Fox
4 "tastes" of hot crab dip
"Gypsy Eggs"-a slew of different veggies, chorizo and 2 eggs, all served in a skillet

Dinner 1930
Leftover eggplant parm and broccoli

p.s.  I never get the pasta as my side, I always sub broc.  At least there's that : /

Day 18

**Spartan Race today!!**

Breakfast 0600
Eggs with mushrooms and onion

Snack 1030
Free beer with my registration

Lunch 1530
Racers wanted Chick-fil-a
12 piece nuggets

Dinner 2030
Pierro's
Eggplant parm.  Terrible dietary choice, I know, but the cuts of meat there are out of my price range

Day 17

Breakfast 0930
2 Scrambled Eggs
4 slices of bacon from carolinagrown.org

Lunch 1300
Leftover tilapia fillet and crab cake...Ryan made these a couple of nights ago, not sure what, exactly, they were made of

Dinner 2030
Stuffed bell peppers-green and red pepper, beef cubed steak, celery, tomato, baby shrimp
 (don't knock it til you try it!)

Day 11

Breakfast: 0600
 3 eggs
buttload of broccoli

Snack:1000
 6 oz steak

Lunch:1200
 12 oz steak
 1/2 cup french cut green beans


Snack: 1530
three handfuls of sunflower seeds (i was freakin starving)

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Day 9

Breakfast: 0800

2 chicken breasts

1/2lb broccoli

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