Today...

Broceri and 2 scrambleds to get me going in the AM!

10 was 1.5 oz bag of jerky again (yesterday, they were 2 for $5)

Lunch is going to be 1/2 trout fillet and asparagus as soon as I'm able to eat it.

1 vending machine sized bag of dark chocolate mint M&Ms. I would have included a picture, but they sorta disappeared while doing org chem homework. Don't judge. They were effin tastey!!

Phenom 1/2 fish sandwich from Latitude, cucumber and tomato salad and one Angry Orchard to wash it all down!

Steak w/ jalapenos and a bowl of berries for b fast

Chicken hoo hoos an apple and some sun butter for lunch

I'll try to stay on top of it this time

Close your eyes and imagine what scrambled eggs look like. That's what I had for breakfast...and a 16 oz travel mug of coffee that I'll sip on for the next 2 hours.

I had a 1.5oz bag of original beef jerky for a snack around 10.

At noon, lunch was a bowl of chicken chili from HT and 1/2 avocado.

Din din was 1/2 chicken breast and broceri. Ryan made it, so I don't know what sauce he used to marinate.

Hi!

So here's the deal.  Eat stuff, post pictures, stay honest.  Cause typing is for suckas.

28 Jan 13
Steak and sketti squash for b fast

Meatballs for lunch

Awesome paleo pad Thai from the meat book

Day 17

k.  today I ran a full gamut of measurements in addition to recording my food.  here we go:
Weight: 240 (-10)
BF%: 24.3 (-1.7%)
Neck: 18.5
Waist: 38.50
Thighs: 28.25

Breakfast/lunch: 1130
3 pork chops
1/2 lb broccoli

Day 16

pre/post workout shake: 0830/1000

breakfast/lunch: 1030
8oz chicken breast
1 lb broccoli

Dinner:
Med pizza from dominos (yeah, I cheated)

Day 15

Pre/post workout shake: 0430/0600

Breakfast: 0710
Omelet w/HPO
3 pieces turkey sausage

Lunch:  1130
Burrito bowl w/ steak, fajitas, hot salsa, pico, and lettuce

Dinner: 1830
8 oz chicken breast
1/2 cup broccoli